Personalized Running Plans
Whether you're training for a 5K or a full marathon, I create individualized plans to fit your goals and lifestyle. Not chasing a race? I also offer run/walk and maintenance plans to help you stay in shape and enjoy running.
Here's what every plan includes:
- Custom made training plan for the half or full marathon specific to you
- Premium subscription to Training Peaks where your workouts can be downloaded directly to your watch
- Unlimited communication via email
- Monthly 30 minute 1:1 phone/zoom call
- Includes overall workout reviews, goals for the month, tips & tricks, nutrition and mindset support, goal setting
- Workout data reviewed by me twice a week.
- Includes feedback in Training Peaks
- Strength training with detailed instructions and videos in the Training Peaks app
- Threshold testing and race pace calculations
- Bonus
- Unlimited plan adjustments to advance as you advance in your training
- End of season review to go over what worked well and areas you can learn from
- Annual goal setting session where you can plan out races, areas you want to focus on, etc.
- Race prep and review that includes mindset, strategy, course reviews, etc.
- Off season plans to keep you moving towards your goals
All plans are offered as monthly subscriptions tailored to your needs, with a two-month minimum commitment. Training Peaks Premium subscription included. Cancellations require a 30-day notice.
1:1 Consultation Calls
Book a 60-minute consultation—no training plan required. Whether you need advice on improving your running, troubleshooting issues, or just want a little guidance, I'm here to help.
Here's what it includes:
- 60 minute phone/zoom call where your questions are answered.
- This could be an add-on to your plan or a place to get your questions answered when you aren’t ready to jump into coaching.
- Here’s some of the questions that I have been asked:
- How do I prep for race day?
- What and how am I supposed to be eating for my long runs?
- I took time off from running, what’s the smart way to get back into it
- My runs seem harder than they should be, is there something I am doing wrong?
Independent Training Plans
Independent Training Plans
Here is what is included:
- Custom made 18 week training plans for the half or full marathon specific to you
- Training Peaks Premium
- 30-minute phone/zoom discovery call to get you started
Reach Goals and Maintain Balance
"My training program with Jen and Nettie exceeded my expectations, perfectly designed to help me reach my running goals while maintaining balance in my life. Trusting them was crucial to my success and I'm so grateful for their guidance along the way."
-Jack M.
