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Each plan will include a monthly subscription. There is a minimum of two months of subscription. Cancellations need to be 30 days in advance.
Running plans will include training for distances such as the 5K to the Marathon. We also offer a run/walk or maintenance plan if your goals are just to be in shape.
Strength training is included with every running plan because it is the foundation that will take your running to a new level.
We will meet with you once a month by phone or Zoom for 30 minutes. We are there to help you keep on track and adjust as needed.
“I have enjoyed working with Jennifer. She has helped me manage my running and speed to where I am smart about running. I am able to go for almost any distance now and still feel great! Thank you, Jennifer, for helping me be able to run without suffering after.”
-Chrystal
“Jen created a plan to help me get back into running after taking a break due to an injury. She has also continued to check in with me periodically to see how things are going, which really helps when you need some accountability. Recently, I was telling her about weak hips being an issue and she shared some exercises that are really helping with my running program!”
-Meryt
“Jen and Nettie with Perseverance Training designed a tailored 8-week training plan for the Colfax 10 Miler that was perfectly balanced and fit well with my busy schedule. The plan included all aspects of training - walking, strength and nutrition ideas. It provided just what I needed to be well-prepared, allowing me to finish the race fe
“Jen and Nettie with Perseverance Training designed a tailored 8-week training plan for the Colfax 10 Miler that was perfectly balanced and fit well with my busy schedule. The plan included all aspects of training - walking, strength and nutrition ideas. It provided just what I needed to be well-prepared, allowing me to finish the race feeling fantastic. Thanks to their guidance, my recovery was smooth and easy.”
-Dana
"My training program with Jen and Nettie exceeded my expectations, perfectly designed to help me reach my running goals while maintaining balance in my life. Trusting them was crucial to my success and I'm so grateful for their guidance along the way."
-Jack
“For many many years I have gone from running marathons and training programs that I pulled from distant sources and would call myself average/good runner. I then got to the point I just didn’t enjoy running anymore and stopped. I have recently started to go out to run just for the joy of being out there, but of course I want to make m
“For many many years I have gone from running marathons and training programs that I pulled from distant sources and would call myself average/good runner. I then got to the point I just didn’t enjoy running anymore and stopped. I have recently started to go out to run just for the joy of being out there, but of course I want to make myself better. Jennifer Hickman through Perseverance Training has managed to prepare programs for me where I still go out to simply enjoy the run, but offers programs that elevate my skill level at everything. She does all the homework of looking at the stats to calculate what is best for your improvement as well as making sure you don’t fatigue and exhaust yourself. I realize now it is best not to do this journey on your own, and enjoy the benefits of having a coach who communicates with you and helps determine a fun course of action.”
-Joe
“I have known Jennifer Hickman for twenty-six years now. She has been a friend and workmate at the zoo forever. She is also my running and training coach. Jen ran the last two miles of my first marathon in 2010 with me to get me across the finish line in under 4 hours. That was my dream. She helped it come true. She is solid and har
“I have known Jennifer Hickman for twenty-six years now. She has been a friend and workmate at the zoo forever. She is also my running and training coach. Jen ran the last two miles of my first marathon in 2010 with me to get me across the finish line in under 4 hours. That was my dream. She helped it come true. She is solid and hard core and will help you accomplish anything you set out to do! “
-Dave
Perseverance Training
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